Depending on how much caffeine (energy drinks) contain – some people have had a dangerous irregular heart rhythm after drinking energy drinks. Those who drink a lot or break it down slowly may have trouble sleeping and may feel anxious. “Everyone breaks down the caffeine in their body at different rates. “Caffeine acts like adrenaline in the body and when it wears off, it can leave you feeling more tired, especially if you drink it without food,” explains Morrow. But for others, it can cause detrimental side effects, especially in the high doses commonly found in energy drinks. “Both can give you short-term energy but in the long run, they will make you feel more tired,” says Morrow.įor some, caffeine can provide increased energy and more focused concentration. They can give you that energy boost, but it comes at a cost. The main sources of that energy boost: sugar and caffeine. What are some of the common ingredients in energy drinks and what do they do? To find out everything you need to know about energy drinks, we spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher Center for Integrative Medicine at the University of Washington, and Clara Di Vincenzo, RD, LD, a registered dietitian for the Digestive Health Institute at UT Health Austin. If you’ve ever wondered what’s inside those drinks, we’ve got you covered. We all have those moments where we want an extra “boost” – and sometimes, we reach for an energy drink. The day you try and beat your best mile time. Getting through that mid-morning meeting after the baby kept you up all night. Watch Video: Energy Drinks Are Linked To Future Use of CocaineĬramming the night before a big test.
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